5 RFT:
Weighted lunges, 20/10 lb dumbbells, width of gym and back
15 squat cleans, 20/10 lb dumbbells
10 bridge-ups
BA OOC WOD: Fun With Dumbbells
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5 RFT:
Weighted lunges, 20/10 lb dumbbells, width of gym and back
15 squat cleans, 20/10 lb dumbbells
10 bridge-ups