Category: .Big Tent


May 2

Filed Under: .Big Tent by Dan Burns — 3 Comments
May 2, 2013

Every minute on the minute for 10 minutes

5 Dumbbell Dead Lifts (40/25)
5 Dumbbell Hang Power Cleans (40/25)
5 Dumbbell Thrusters (40/25)

*If you miss the minute continue as an AMRAP for remaining time.

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May 1

Filed Under: .Big Tent by Dan Burns — 3 Comments
May 1, 2013

10 RFT of:

2 squat cleans (155/75)

3 muscle-ups

4 handstand push-ups

 

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April 24

Filed Under: .Big Tent by Dan Burns — 3 Comments
April 24, 2013

10 minute AMRAP of:

5 deadlift (225/115)

10 push-ups

15 paralette pass-throughs

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April 24 | “Jackie”

Filed Under: .Big Tent by Dan Burns — 3 Comments
April 24, 2013

For time:

1000 meter row
50 thursters (45/25)
30 pull-ups

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April 18

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 18, 2013

3 RFT of:

500 m row

100 jump rope singles

20 ghd sit-ups

 

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April 15

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 15, 2013

For time:

400m run

21 deadlift (95/65)

400m run

21 push-press (95/65)

400m run

21 power cleans (95/65)

 

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