For time:
1000 meter row
50 thursters (45/25)
30 pull-ups
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6:39 rx’d
11:25 … pull-ups w/blue band
9:38, used 45#
It’s been a while since I’ve done this one. I had forgotten (again) that 45# was the MEN’S weight. Maybe one day I’ll get it right and use the women’s rx’d weight.