Every minute on the minute for 10 minutes
5 Dumbbell Dead Lifts (40/25)
5 Dumbbell Hang Power Cleans (40/25)
5 Dumbbell Thrusters (40/25)
*If you miss the minute continue as an AMRAP for remaining time.
May 2
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Made it through all 10 rounds with 40# in right hand and 35# in left. Left shoulder has some mobility issues and wasn’t able to consistently support the #40 db.
All 10 rounds with .5 poods. Bruising of the forearms and shoulders resulted, so I recommend dumbbells.
All 10 rounds with 20#