5 RFT:
50 m sprint
1 clean and jerk (185/95)
Max rep pull-ups
Category: .Big Tent
“The Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Post time to comments.
or …
For time:
20 Deadlifts, (body weight)
20 Box jumps
20 Kettlebell swings (1.5/1)
20 Knees to elbows
20 Sit-ups
20 Pull-ups
20 goblet squats (1.5/1 kettlebell)
20 Wall ball shots (20/14 pound ball)
20 Steps Walking lunge
20 Burpees
Three rounds, for total reps:
Minute 1: Push press, 75/45lb
Minute 2: Squat
Minute 3: Hollow rocks
Minute 4: Jog one lap around the purple stripe
Post total reps completed for each round, and total reps.
Abundant Life Silver Club version:
Three rounds, for total reps:
Minute 1: Push press, 75/45lb
Minute 2: Squat
Minute 3: Jog one lap around the purple stripe
10 I did this!