200m run
21 kettlbell swings
21 toes-to-bar
200m run
15 kettlbell swings
15 toes-to-bar
200m run
9 kettlbell swings
9 toes-to-bar
Category: .Big Tent
“Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes
If unable to perform muscle up, sub pull-ups.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.