Five rounds for time of:
10 Power clean and jerk, 155 pound
1 Rope climb, legless, 15 foot
BtW median time: 16:45
From mainsite
Category: .Tough Mud
2 RFT:
50 pull-ups
75 sit-ups
50 overhead squats, 75lb
75 double-unders
BtW median time: 28:12
From mainsite
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Post total time.
Compare 111113
From mainsite
BtW median time: 8:27
For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16
30 Clean and Jerk, 135 lb
Use 95 pounds, 65 pounds or broomstick as needed and post total time.
BtW median time for men: 4:03
225# Deadlifts
135# Overhead Squats
Scale weight if necessary. Post weights and time to comments.