Category: .Tough Mud


Choose Your Girl

Filed Under: . P.E. Men, . P.E. Women, .Silver Club, .Tough Mud by Mr. H — 10 Comments
April 15, 2013

Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats

Annie: 50-40-30-20-10 double-unders, sit-ups

Barbara: 5 rounds, each for time, 3 min. rest between rounds: 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats

Grace: 30 clean-and-jerks, 135/95 lb

Jackie: 1000m row, 50 thrusters 45/35, 30 pull-ups

Karen: 150 wallball shots, 20/14

Kelly: 5 RFT: 400m run, 30 box jumps, 30 wallballs, 20/14

 

Also: BA workout:
800m run (loop from JAFH to dam, up and down dam hill, and back)
35-25-15 of Russian twists, squats and mountain climbers
800m run

 

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Rows, etc.

Filed Under: .Endurance/Marathon, .Tough Mud by Mr. H — 1 Comment
April 3, 2013

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

BtW median: men 18:11; women 20:03
From mainsite

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CrossFit Games Open 13.3

Filed Under: .Tough Mud by Mr. H — 2 Comments
March 31, 2013
AMReps in 12 mins:
150 Wall Balls | reps
90 Double Unders | reps
30 Muscle Ups | reps
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Don’t Let Go of the Barbell

Filed Under: .Tough Mud by Mr. H — 1 Comment
March 31, 2013

Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 75/45 lbs
8 Sumo deadlift high-pull, 75/45 lbs
12 Front squat, 75/45 lbs

From mainsite

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P.E. March 18, 20

Filed Under: . P.E. Men, . P.E. Women, .Endurance/Marathon, .Silver Club, .Tough Mud by Mr. H — 9 Comments
March 18, 2013

GWOD: 2 minutes of pancake splits
2 minutes of right side splits
2 minutes of left side splits

BA WOD: AMRAP in 12 min
12 box jumps, 24/18″
8 pistols (alternating legs)
8 push-ups

 

For Endurance and Tough Mud folks, here are the two workouts you’re going to do—one today and the other on Wednesday. Take your pick:

Strength:  ME: Deadlift

WOD: “Cindy” (AMRAP in 20 minutes:) or: “Chelsea” (EMOTM for 30 minutes:)
5 Pull-ups
10 Push-ups
15 Squats
 

Strength: DE: Box Squat 10×2 on :45 @ 60% 1RM

WOD: CrossFit Open 13.2
AMRAP in 10 minutes:
5 Shoulder to overhead, 115/75 lb
10 Deadlift, 115/75 lb
15 Box jumps, 24/20″ box

BtW average: 7 rounds
CrossFit Games competitors are doing 12+ rounds in 10 minutes! This proves they are robots made in labs.

 

One final option for CFE folks:
Four rounds, each for time: Run 1 mile, rest 3 minutes

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P.E. March 11

Filed Under: . P.E. Men, . P.E. Women, .Tough Mud by Mr. H — 5 Comments
March 11, 2013

GWOD: 3×10 on a skill you have yet to master

 

BA WOD: For time:
50 Sit-Ups
Dumbbell Farmers Carry to Hill*
4 rounds of: 10 DB Thrusters; Hill Sprint; 10 Push-Ups; Run down hill
DB Farmers carry back*
50 sit-Ups

*20 Air Squats if you put sown DB on walk

 

Strength:  Front Squat 10×2 @ 65%

CFE WOD: AMRAP in 8 minutes:
5 power cleans @ 65% 1RM clean
10 double-unders

 

TM WOD: AMRAP in 10 minutes:
5 deadlifts, 185/135 lb
100 yard run

BtW mean: 11 rounds

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