Category: .Your WODs


Jan 29 | Challenge WOD: Tabata This!

Filed Under: .Tough Mud, .Your WODs by admin — 3 Comments
January 28, 2012

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in…

SCORE: 6,20,10,9,10 = 55

My arms were smoked after the pullups; the pushups were extremely weak.

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Post Your PR’s Here!!!

Filed Under: .Your WODs by Laskey Hart — 6 Comments
January 26, 2012

New Power Clean PR:  LH #200

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legs do this!

Filed Under: .Your WODs by admin — 1 Comment
January 26, 2012

1 rope ascent
20 back squats, 85#
100 steps walking lunge
20 back squats, 85#
50 box jumps, 24″ box
20 back squats, 85#
50 alternating split lunges
20 back squats, 85#
50 deep calf raises
20 back squats, 85#
50 situps
1 rope ascent

 

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Filthy 50

Filed Under: .Your WODs by admin — 1 Comment
January 24, 2012

50 Box jump, 24″ box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Summer Breeze

Filed Under: .Your WODs by Mr. H — 2 Comments
January 24, 2012

3 RFT:

400m Run
10 Kettlebell swings, 1.5 pood
30 push ups

Submitted by Michelle Cuenco
Seconded by Sharalee Fraser

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Wood

Filed Under: .Your WODs by Mr. H — 1 Comment
January 22, 2012

5 Rounds for time:

400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls, 95/65 lbs
10 Thrusters, 95/65 lbs
Rest 1 min.

This is a great endurance WOD I did last Wednesday.
I timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests.

Submitted by Alisha Miiller

 

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