5 Rounds for time:
400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls, 95/65 lbs
10 Thrusters, 95/65 lbs
Rest 1 min.
This is a great endurance WOD I did last Wednesday.
I timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests.
Submitted by Alisha Miiller
This one was a good workout. Got everything working. Counting my rest times I done this is 28.34 mins.