3 RFT:

Wall ball shots
Rope climb
Box jump
Push press, 75/45 lbs
Row for calories

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, after which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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