10 Handstand push-ups
15 Deadlift, 250 lbs
25 Box jumps, 30″ box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

This bad boy has been on my to do list for quite a while. Reese did it with me last night and it was quite a doozy, but well worth it!

It took us 34:30

Submitted by Danielle Lamberth

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