Fix your internal rotation : Today’s mission is to improve  the most significant shoulder range of motion for the athlete,  internal rotation.  If an athlete is missing IR, then the shoulder HAS to compensate by translating forward.  This loss of positioning affects mechanical advantage, the ideal length-tension relationship of the joint’s contractile features, joint congruency, and stability.

Reset your shoulder after a tweak, or fix brutally sore shoulders : Today’s mission is to have a quick MobRx for those times when you know nothing is wrong with your shoulder, but it just doesn’t feel right.  This sometimes happens after a fall or tweak, or after being brutally sore.  Many of the symptoms we associate with “something’s weird about my shoulder” is really just poor positioning.  ”Resetting” the shoulder into the back of the socket and freeing up some of the structural features that act like rigid struts, are a couple of easy ways to get that shoulder working again.

Pain ball for shoulders : Today’s mission is to collect 3-8 minutes a shoulder using your trusty pain ball.

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