Here are three videos from KStar explaining how your shoulders work:

Part One : Today’s piece is the beginning of a discussion about how to think about the different components of the shoulder. Here is my take on beginning to understand the shoulder in an easy way; as a series of relationships. The first is presented here: The relationship of the scapulae to the torso/soft tissue edition.

Part Two : Today’s piece continues the discussion about understanding the shoulder as a series of relationships. Today, we are exploring some of the prime movers of the arm.

Part Three : Today’s installment of the Mwod focuses on the final shoulder relationship: The arm to the scapula. So, plan on grabbing 8 min and arm, break it up and go after the capsule as best as you can.

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