1 rope ascent
20 back squats, 85#
100 steps walking lunge
20 back squats, 85#
50 box jumps, 24″ box
20 back squats, 85#
50 alternating split lunges
20 back squats, 85#
50 deep calf raises
20 back squats, 85#
50 situps
1 rope ascent
legs do this!
After a week of inadvertent upper-body focus, I wanted something to stress my legs a bit. I pulled this one from my archives and tweeked it a bit. I performed the WOD, with continuous movement and very minimal rest. I was pleased with the results. We’ll see how my legs feel about it tomorrow.