For time:
50 Back squats, 75 lbs
5 Rope climbs, 15 feet
40 Back squats
4 Rope climbs
30 Back squats
3 Rope climbs
20 Back squats
2 Rope climbs
10 Back squats
1 Rope climb
From mainsite
For time:
50 Back squats, 75 lbs
5 Rope climbs, 15 feet
40 Back squats
4 Rope climbs
30 Back squats
3 Rope climbs
20 Back squats
2 Rope climbs
10 Back squats
1 Rope climb
From mainsite
16:16
Great WOD.
I did the squats from a rack, and was able to do them all without re-racking, though I took slight breathers within sets.
The rope climbs, however, became extremely difficult for me.
On my 11th climb, I actually went 3/4ths up and had to come back down because I was so gassed. I was at 13 minutes with only 3 climbs and 10 back squats left, and just those took me almost 3-1/2 minutes.
Ouchie!