For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
From Crossfit Main Site
Category: .Your WODs
3 Rounds for Max Reps:
2 mins Double Unders
25 Pull-ups
Post total reps to comments.
From CrossFit Endurance
3 RFT
30 Kettlebell Swings
30 Burpees
30 GHDs
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Scale weight, if necessary. Post weight and time to comments.
taken from Crossfit Main Site