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3 Rounds for Max Reps:
2 mins Double Unders 25 Pull-ups
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From CrossFit Endurance
« Wendler Cycle, week 1 Out-of-class WODs »
Double-unders: 150, 112, 119 = 381 total Also, I did regular kips on the pull-ups to make them a little harder, and found them *quite a bit* harder, actually. It’s been a while since I did higher volume kipping pull-ups.
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Double-unders: 150, 112, 119 = 381 total
Also, I did regular kips on the pull-ups to make them a little harder, and found them *quite a bit* harder, actually. It’s been a while since I did higher volume kipping pull-ups.