For time:
Perform these movements: swim, push-up, sit-up, squat
At these quantities:
25m (one pool length) – 10 – 10 – 10
50m – 8 – 8 – 8
75m – 6 – 6 – 6
100m – 4 – 4 – 4
75m – 6 – 6 – 6
50m – 8 – 8 – 8
25m – 10 – 10 – 10
Category: .Your WODs
4 RFT:
.25 mile on treadmill
10 weighted push-ups (46lb child on back)
20 alternating jumping lunges
30 sit-ups