10 RFT:
5 snatches (full squat), 55 lb
7 burpees
Category: .Your WODs
5 RFT:
9 Wall Balls, 20 lbs
7 Back Squats, 145 lbs
5 Kettlebell Snatch (one arm – L)s, 1.5 pood
5 Kettlebell Snatch (one arm – R)s, 1.5 pood
5 RFT:
5 chest-to-bar pull-ups
4 hang power snatch, 85 lb
3 handstand push-ups
2 muscle-ups
For time:
250m row
21 power snatches, 75 lb
21 ring push-ups
250m row
15 power snatches, 75 lb
15 ring push-ups
250m row
9 power snatches, 75 lb
9 ring push-ups
With a continuously running clock perform:
1 Pull-up in the first minute,
2 Pull-ups in the second minute,
3 Pull-ups in the third minute, …
Continuing this for as long as you are able.