Sunday: Run 75 min @ 13.1 mile pace
Category: .Your WODs
WORKOUTS
Challenge WOD (4 pts): For time: Run 5k
*Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.
WORKOUTS
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
8 RFT:
5 power cleans, 135
10 pull-ups
15 squats
For time:
80 Wall Balls, 20 lbs, 10 ft
40 Ring Pushups
20 Deadlifts, 275 lbs