Tag Archive: thruster


1.25 Week

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Endurance/Marathon, .Silver Club, > Gymnastics by Dan Burns — 17 Comments
January 23, 2015

WORKOUTS

Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50

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May 27

Filed Under: .Big Tent by Dan Burns — 1 Comment
May 29, 2014

For Time:

100 double unders
50 kettlebell swings
25 thrusters (95/65)

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Feb. 18

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February 19, 2014

7 minute AMRAP

5 thrusters (115/65)

3 muscle-ups

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Jan. 14

Filed Under: .Your WODs by Dan Burns — 1 Comment
January 14, 2014

3 rounds for time:

12 thrusters (95/65)

20 toes to bar

 

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Dec. 16

Filed Under: .Big Tent by Dan Burns — 2 Comments
December 17, 2013

Tabata of:

Thrusters

Pull-ups

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post least number of reps performed in any of the intervals

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Dec. 9

Filed Under: .Big Tent by Dan Burns — 2 Comments
December 10, 2013

12 minute AMRAP:

5 thrusters (95/45)

7 hang cleans (95/45)

10 sumo deadlift high-pull (95/45)

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