For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16
Tag Archive: rope climb
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent
BtW median time: 12:11
From mainsite
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
In teams of three: 10 stations, 90 seconds each, with 30 seconds rest in between, for max reps (as a team):
1. Box jumps, 24/20″
2. Pull-ups
3. Double-unders
4. Deadlifts, 115/75 lb
5. Dumbbell push press, 35/25/15 lb
6. Kettlebell swings, 1.5/1 pood
7. Push-ups
8. Wallballs, 20/12 lb
9. Burpees
10. Rope climbs: each rep counts as 5 points; each person must do at least one; those unable to do one may sub 5 stands-ups from lying down or sitting position
Record team’s total reps
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents