Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 65% of 1RM
then:
Three rounds for time of:
9 Ring Dips
12 Front Squats, 135/95 lbs
Post load for Snatch and time for couplet to comments.
Tag Archive: ring dip
21-15-9 reps of:
Clean, 135/95 lb (Rx’d is squat cleans)
Ring dips
BtW median time: 10:24
From mainsite