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4 rounds for time:
9 power cleans (135/65)
6 front squats
3 push jerks
4 RFT
5 power cleans (135/65)
10 front squat (135/65)
5 push jerk (135/65)
AMRAP 10 minutes of:
3 power cleans (155/75)
6 lunges
100m sprint
10-9-8-7-6-5-4-3-2-1 rep rounds: Power cleans, 135 lb Push-ups
For time:
400m run
21 deadlift (95/65)
21 push-press (95/65)
21 power cleans (95/65)
Two rounds for time of: Run 800 meters 30 Pull-ups 30 Front squat, 115 lb 30 Toes-to-bar 30 Power clean, 115 lb
BtW median: 35:19 From mainsite