Tag Archive: power clean


Oct. 16

4 rounds for time:

9 power cleans (135/65)

6 front squats

3 push jerks

August 5

4 RFT

5 power cleans (135/65)

10 front squat (135/65)

5 push jerk (135/65)

 

 


July 1

AMRAP 10 minutes of:

3 power cleans (155/75)

6 lunges

100m sprint

10-9-8-7-6-5-4-3-2-1 rep rounds:
Power cleans, 135 lb
Push-ups

April 15

For time:

400m run

21 deadlift (95/65)

400m run

21 push-press (95/65)

400m run

21 power cleans (95/65)

 

Two rounds for time of:
Run 800 meters
30 Pull-ups
30 Front squat, 115 lb
30 Toes-to-bar
30 Power clean, 115 lb

BtW median: 35:19
From mainsite