Five rounds for time of:
10 Power clean and jerk, 155 pound
1 Rope climb, legless, 15 foot
BtW median time: 16:45
From mainsite
Tag Archive: clean and jerk
For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16
30 Clean and Jerk, 135 lb
Use 95 pounds, 65 pounds or broomstick as needed and post total time.
BtW median time for men: 4:03