Freshmen:
4 rounds:
5 squats
20 seconds of sit-ups
10 seconds rest
Sophomores:
100 reps of barbell movements
4 burpees EMOM
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Freshmen:
Back squat 5-5-5-5-5
Sophomores:
Back squat 5-5-5
Press 5-5-5
Record 5-rep-max reached and thoughts to comments
Today’s tests. Again, record thoughts to comments—and, if you’re brave, your results!
- 1 mile run
- Max push-ups, 1 set
- 250m row
- 1 min. max squat thrusts
- Body fat test
Also, before class on Monday, please complete the following out-of-class benchmark workout:
- 2K row
Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
- Max squat jumps, 1 set
- Max strict pull-ups, 1 set 3
- 2 min. max sit-ups
- 300m shuttle run 3
- Bodyweight
- Waist measurement (belly button height)
Aug. 18:
AMRAP: 4 minutes work, 2 minutes rest, 3 minutes work
5 back squats
10 seconds hollow body hold
Run, width of gym and back
Silver Club version: 5 RFT:
3 power cleans
3 push presses
6 back squats
6 hollow rocks
Run, width of gym and back
Aug. 20: Shoulder press 5-5-5-5-5
Out-of-class workout:
3 RFT:
15 mountain climbers (L+R=1)
15 squats
60 seconds hollow body hold (accumulated)
Bench 5-5-5-5-5