Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
- Max squat jumps, 1 set
- Max strict pull-ups, 1 set 3
- 2 min. max sit-ups
- 300m shuttle run 3
- Bodyweight
- Waist measurement (belly button height)
8/20 PE: Benchmarks 1
I dare post my results…
1. 16
2. 0
3. 31
4. 80sec
5. 147lbs
6. 35in
WOW!, That was great! I enjoyed getting back into cross fit and feeling that intensity. Looking at my current scores I am eager to better my results.