Freshmen:
4 rounds:
5 squats
20 seconds of sit-ups
10 seconds rest
Sophomores:
100 reps of barbell movements
4 burpees EMOM
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8/25 PE Women: Beginnings
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I did the Sophomore workout. Took me 9:50 @ 55#. It was rough!
Sophomore workout: 15:43 @ 55lbs. Went down to 3 burpees after two rounds of 4; then 2 for the last two or three rounds. Smoked.