Freshmen:
3 rounds for reps:
AMRAP in 3 min.
6 deadlifts, 25-45 lb
8 squats
10 mountain climbers (L+R=1)
Run width of gym and back
Rest 2 minutes
Sophomores:
??
8/27 Women: Deadlifts, etc.
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I liked the sophomores workout – 90seconds work with a partner, 6-6-6 wall ball shots, burpees and kettlebell snatch, 90 second rest AMRAP for 15 minutes, because I really, really love partner workouts. Wall ball shots are definitely somewhere I need to concentrate on form because when I catch it, I favour my right hand.
Out-of-class: 2mile – 16:15.
Freshman Workout was eye-opening – first real workout of the year 🙂 Excited for the next one Wednesday. 🙂
Out-of-Class 2mile Run; 1st attempt – 19.20, 2nd attempt – 18.22 😀 looking forward to the continued improvement – thanks Mr Hilliker & Mr D. Burns
Great workout. Charlene and I almost got 16 rounds for the sophomore workout!
The sophomore workout was great! Since there were an odd number of people, I did the WOD by myself and got 9 rounds. 2 Mile run – 16:34