5 RFT of:
15 thrusters, 75 lbs
15 sumo deadlift high pulls, 75 lbs
Tag Archive: thruster
Tabata Interval of Power Cleans and Thrusters (95/65)
21 Thrusters, 95/65 lbs
9 Burpees
15 Thrusters
15 Burpees
9 Thrusters
21 Burpees
5 Rounds for time:
400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls, 95/65 lbs
10 Thrusters, 95/65 lbs
Rest 1 min.
This is a great endurance WOD I did last Wednesday.
I timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests.
Submitted by Alisha Miiller
4 rounds for time of:
Row 500m
12 Thrusters, 95/65 pounds
9 Ring Rows
Rest 1:00 between rounds. Post time to comments.
For time:
400m Run
25 Deadlifts
400m Run
25 Thrusters
400m Run
25 Front squat
400m Run
25 Push press
400m Run