Sunday: Tempo/Time Trial: 120 min at pace you plan to run the marathon
Latest Entries »
WORKOUTS:
WOD 1 (3 pts):
1-1-1-1-1-1-1 Back Squat
WOD: 21-15-9
Deadlift (205/115)
Burpees
Pull-ups
View full article »
WORKOUTS:
WOD 1 (4 pts):
30 minute AMRAP
7 handstand push-ups
7 thrusters
7 knees-to-elbows
7 deadlifts
7 burpees
7 kettlebell swings (53/35)
7 pull-ups
*If you complete 7 rounds in under 30 minutes, then stop.
Sunday: Run 60 minutes for distance
You might try going at the pace you plan to run for the marathon.