Sunday: Tempo/Time Trial: 120 min at pace you plan to run the marathon

Monday: Practice Running Drills for 10-15 minutes
WOD: 7 Min AMRAP:
10 Box Jumps or Step Ups
5 squat clean thrusters (95/55 lbs)
10 sit-ups

Tuesday: Practice Running Drills for 25-45 minutes

Wednesday: Practice Running Drills for 10-15 minutes
WOD: 21-15-9 wall balls and sit-ups

Thursday: Short Interval: Practice Running Drills for 25-45 minutes

Friday: Practice Running Drills for 25-45 minutes

 

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