8 rounds for max reps of:
Power snatch, 20 seconds (95/45)
10 seconds rest
Thrusters, 20 seconds (95/45)
10 seconds rest
Tag Archive: thruster
AMRAP in 15 minutes of:
Row 1000m
12 Thrusters, 95/65
15 Burpees
For time:
21 power cleans (95/65)
400m run
21 push press
400m run
21 thrusters
400m run