10-9-8-7-6-5-4-3-2-1
Box Jumps
Pull-Ups
Kettlebell Swings
Tag Archive: pull-up
3 Rounds for time…
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
BtW average: men 9:21; women: 9:33
From mainsite
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Kettlebell Swings
20 Pull-ups
10 Handstand Push-up
or …
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Push Press (40/25)
20 Wallball Shots (20/12)
10 Handstand Push-up
From CrossFit OKC