Push Press
3-3-3-3-3-3-3
from Crossfit Main Site
__________________________
Back Squat
5-5-5-5-5
from Crossfit main site
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Deadlift
5-5-5-5-5
from Crossfit Main Site
Tag Archive: deadlift
225# Deadlifts
135# Overhead Squats
Scale weight if necessary. Post weights and time to comments.
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 RFT of:
30 Jump and touch
15 Deadlifts (185/95)
7 Handstand push-ups
For time:
30 deadlifts (225/115)
30 sit-ups
30 wallball shots
30 push-ups
30 pull-ups