5 RFT (rounds for time):
5 dips
10 push-ups
15 jumping squats
Post time to comments
13 I did this!
Tag Archive: push-up
WOD 1: Half Angie
For time:
50 pull-ups
50 push-ups
50 sit-ups
50 squats
If you’re really ambitious, you can do Angie, which is 100 reps of each exercise. Either way the WOD is to complete all reps on each exercise before moving to the next one. Scale as needed (e.g. jumping pull-ups, push-ups on a box)
WOD 2: Dip Ball Climb
3 rounds for time:
10 dips (scale as needed, with bands)
15 wallballs, 15/8 lbs
20 mountain climbers
10 I did this!
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete 5 Rounds:
Max rep. push-ups
Max rep. pull-ups
Post total push-ups and pull-ups to comments.
Buy-in: 50 pistol rolls (25 each leg) or candlestick rolls
Team WOD:
In teams of five: Each team must complete a total of 555 reps of push-ups or mountain climbers. In a straight line longwise on the gym floor, position two teammates on one end of the b-ball court, three on the other, numbered from one end to the other: 2,3/1,5,4. People will move through these exercises: 1 = walking lunges lengthwise across gym floor; to 2 = push-ups, to 3 = plank hold; from there do broad jumps back lengthwise across gym floor; to 4 = mountain climbers; to 5 = hold a plate overhead, 25/10 lbs … and then back to 1 = walking lunges. Everyone rotates as soon as the person lunging or broad jumping makes it to the purple stripe. Accumulate push-up and mountain-climber reps as a team as you cycle through partners. If person holding the plate lowers the plate, the mountain climbers don’t count; if person holding plank drops to the floor, the push-ups don’t count. When team has 555 reps, call “time”!
Post thoughts to comments.
16 I did this!
For time:
400m run, and then:
5 rounds for time of
— 5 push-ups (with perfect form)
— 10 sit-ups
— 15 squats
Then finish with another 400m run
23 I did this!