4 RFT of:
5 thrusters (115/75)
7 handstand push-ups
9 pull-ups
Tag Archive: pull-up
8 minute AMRAP of:
10 kettlebell swings
5 handstand push-ups
10 pull-ups
5 thrusters (115/65)
For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead