4 RFT of:
5 thrusters (115/75)
7 handstand push-ups
9 pull-ups
Aug 26
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
4:56 rx’d
The handstand push-ups got tough in the 3rd and 4th round after the thrusters.
6:07 w/ Back squats/regular push-ups/ring rows
7:29 @ 65#
6:19 @ 55# & pull ups w/green band
11:40