For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlift, 225 lb
30 Dumbbell push press, 40 lb
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
BtW median time: 22:54
From mainsite
Tag Archive: kettlebell swing
For Time:
30-20-10 Reps of:
burpee box jumps
kettlebell swings
3 RFT:
400 meters
21 kettle-bell swings (1.5/1 pood)
12 pull-ups