10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40″ box
Tag Archive: box jump
Complete as many rounds as possible in 10 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps
3 rounds of:
Burpees
Power snatch (75/45)
Box jump, 24″ box
Thrusters (75/45)
Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.