Complete as many rounds as possible in 10 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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7 rounds + 10 kettlebell swings, 10 box jumps, 3 ring dips
This was a fun AMRAP. Triceps were really hurting after round 5.
6 rounds + 10 kettlebell swings, 6 box jumps