For Time:
1200 meter run
300 jump rope singles
70 squats
50 toes to bar
30 sumo deadlift high-pull
20 kettlebell swings
10 squat clean thrusters
Tag Archive: toes-to-bar
a few of my favorite things
Filed Under: .Your WODs by admin — 1 Comment
Fiendish Chipper
Filed Under: .Tough Mud by Mr. H — 1 Comment
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 75 lb
150 Double-unders