3 RFT:
400 m run
21 sit-ups
12 wall-ball shots
Tag Archive: sit-up
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
RX’d is completing all 100 reps of each exercise before moving on to the next one.
As many rounds as possible in 5 minutes of:
7 wall ball shots
7 sit-ups
Rest 1 minute
As many rounds as possible in 5 minutes of:
7 kettlebell swings
7 dips
A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:
For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows