For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
RX’d is completing all 100 reps of each exercise before moving on to the next one.
Tag Archive: push-up
6 RFT of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
24 Push-ups
24 Walking lunge steps
Run 400 meters
Beyond the Whiteboard median: men 26:01; women 29:32
You may scale this to four rounds
A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:
For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds.
BtW median: 4 rounds
From mainsite
In-class GWOD:
50 rolls to pistol, alternating legs
WOD: Bermuda Triangle
Teams of 3, AMRAP in 10 minutes (numbers represent team’s combined reps):
30 deadlifts, 95/65
30 push-ups
40 squats
One person must be on each of the three exercises at a time. To keep it simple, you could run a simple rotation of 10 deadlifts, 10 push-ups and 13 or 14 squats—but you can alter the number of reps to accommodate faster or slower team members.
Score at end = total number of reps as a team (each round = 100 reps)