5 RFT
12 push press (115/65)
40 m shuttle sprint
8 ghd sit-ups
*shuttle sprint distance in the gym: down and back twice, from sideline to sideline.
Tag Archive: ghd sit-up
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
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From mainsite
BtW median time: 8:27
For time:
bodyweight back squat, 21 reps
42 GHD situps
bodyweight back squat, 15 reps
30 GHD situps
bodyweight back squat, 9 reps
18 GHD situps
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