21-15-9
push-press (95/55)
sit-ups
hang cleans (95/55)
Tag Archive: push press
Max push presses (75 lbs for men; 55 lbs for women) in 2 minutes. You can do it anytime during the month, just have someone to time you and count your reps. Post your score and we’ll put you on the Wall of Fame:
Abraham Blondeau: 95
3RFT:
200 m run
7 push press (135/65)
14 ring rows
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.