Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
225 reps @ 45#
258 total reps using 95lbs for the push press and sumo deadlift high pulls.
Rd 1: 90
Rd 2: 91
Rd 3: 77
This one was far worse than I remember. Felt like I got hit by train. PR is 331.
Got a lot of work to do.
179 total reps @ 45#
Rds: 68 | 57 | 54
Thought my right quad was going to give out every time I did the box jump the first round. Ended up stepping up and jumping down halfway through each round. 😛