3 RFT
15 deadlift (155/95)
12 pull-ups
9 dips
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2:44 rx’d
Short, but challenging.
6:07
Most humiliating workout ever.
I was halfway through my 3rd round of deadlifts, when Em finished. That’s when it started going downhill. When I moved to the pullups, my arms/shoulders told me they had had enough. Thankfully Dan showed me how to get a bit of a kip to propel me to finish that final set of pullups. Then the rollercoaster ride to the bottom—the dips killed me. Approximately 4 minutes to do 5 dips—I should have never got off the band after the first 4. 12:58 total.