Three rounds for time of:
15 Dumbbell squat snatch, right arm, 35 lb
15 GHD sit-ups
15 Dumbbell squat snatch, left arm, 35 lb
15 Toes to bar
BtW median time: men 14:45; women 16:57 (with 25lb dumbbells)
From mainsite
Tag Archive: ghd sit-up
5 RFT:
5 Back squats (70% 1 rep max)
10 GHD sit-ups
A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:
For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows
25 GHD sit-ups
1 deadlift (245/115)
20 GHD sit-ups
2 deadlift (245/115)
15 GHD sit-ups
3 deadlift (245/115)
10 GHD sit-ups
4 deadlift (245/115)
5 GHD sit-ups
5 deadlift (245/115)